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Without the perfect weight looking hot is like having a daydream. Protein is the building block for muscle growth, it will help you repair your sore muscles and build them up stronger. Extra 500 Calories/day will help you gain up to one pound in one week. This was a major revelation for me since I would feel extremely sore every day due to boxing. Build Strong Lean muscles while gaining weight fast without any increase on body fat. We’re so engrossed in seeing how much protein, carbs, and fat something has, we forget about other critical components. Legion Pulse Pre Workout Supplement - All Natural Nitric Oxide Preworkout Drink to Boost Energy & Endurance. If you want to gain muscle, you need to eat protein. Stop being the skinny guy or girl that looks bad in a bathing suit. You’ll be pleased to know that this weight gainer easily dissolves when it touches liquid. 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